Although homemade meals are usually better than pre-made dinners, there ARE brands out there that are nutritious AND delicious.
Trader Joe's has AMAZING soups that are almost all certified gluten free and vegan. Oh, AND they have high fiber, low fat, low calories and LOW SALT! I am impressed. Above is Latin Style Black Bean Soup with garlic, chipotle and sea salt (sold at Trader Joe's). 70 calories for 1 cup, 1 gram of fat, 12g carbs, 4g protein and 4g fiber. And I love it!
(Check out my flickr photo's to find out what the carton looks like)
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